Weigh In record (no journal entry) for 03 April 2014
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169.0 lb
Lost so far: 30.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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912 kcal
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Fat: 35.03g | Prot: 53.67g | Carb: 103.94g.
Breakfast: Egg Beaters Egg Beaters - Original, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Coffee (Brewed From Grounds), Water. Lunch: Hershey's Special Dark Chocolate Miniatures (5), Oscar Mayer Traditional Bacon, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Vegetables (Frozen), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Gala Apples, Green Giant Sugar Snap Peas. more...
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losing 1.7 lb a week
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Donna Dollars's weight history
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