Weigh In record (no journal entry) for 16 March 2011
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133.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1092 kcal
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Fat: 31.09g | Prot: 49.06g | Carb: 168.85g.
Breakfast: Heart to Heart Whole Grain Crackers - Original, Steel Cut Oats, Almond Breeze Unsweetened Original, Big Franks, flax seeds, Grapes. Lunch: Collards, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lima beans. Snacks/Other: Heart to Heart Whole Grain Crackers - Original, TLC Chewy Granola Bars - Honey Almond Flax. more...
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gaining 1.6 lb a week
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