Weigh In record (no journal entry) for 10 October 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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4657 kcal
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Fat: 129.62g | Prot: 150.18g | Carb: 373.90g.
Breakfast: McDonald's Steak, Egg & Cheese Bagel, Mcdonald's Hash Brown. Lunch: Buffalo Wild Wings Nashville Hot Chicken Sandwich. Dinner: Chicken Leg, White Rice, Sofrito Sauce. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2843 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 2 hours and 45 minutes, Sitting - 13 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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steady weight
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