Weigh In record (no journal entry) for 10 October 2021
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277.2 lb
Lost so far: 3.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1008 kcal
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Fat: 44.37g | Prot: 36.74g | Carb: 124.33g.
Breakfast: America's Choice Natural Walnuts, Souper Salad Raisins, Valued Naturals Dried Pitted Dates, Oatmeal. Lunch: Souper Salad Raisins, Diamond of California Slivered Almonds, Caesar Salad Dressing , Dole Romaine Lettuce, Amazing Herbs Black Seed Oil. Dinner: Chiquita Mini Banana, Garden of Life Raw Meal Organic Shake & Meal Replacement. more...
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losing 4.2 lb a week
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