Weigh In record (no journal entry) for 10 October 2021
|
140.8 lb
Lost so far: 67.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2021:
|
1995 kcal
|
Fat: 118.85g | Prot: 95.12g | Carb: 143.34g.
Breakfast: Gallo Salame Italian Dry Salame, Marketside Fresh Garden Salsa, Split Pea Soup - Basic Recipe - 1.5 cup serving, Chili, Dunkin' Donuts Sour Cream Donut. Lunch: Maple Syrup, Bacon, Queen Victoria Brussels Sprouts, White Rice, Half and Half Cream, Green Giant Whole Kernel Sweet Corn, Shrimp, Breyers Butter Pecan Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Dump Cake - Pineapple Cherry, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Yummy Halibut. Dinner: Smithfield Pork Back Ribs, Collard Greens - Svg 1/2 cup. Snacks/Other: Mangos, Kroger Crunchy Peanut Butter, Peanuts. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|