Weigh In record (no journal entry) for 04 April 2014
|
216.1 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed N/A.
|
Diet Calendar Entries for 04 April 2014:
|
2402 kcal
|
Fat: 172.88g | Prot: 136.29g | Carb: 79.48g.
Breakfast: High Protein Snack Bar, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Egg Yolk, Egg (Whole), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Creamy Dressing (Made with Sour Cream and/or Buttermilk and Oil, Reduced Calorie), Lettuce Salad with Assorted Vegetables, Turkey Breast Meat. Dinner: Extra Virgin Olive Oil, Minced Beef (85% Lean / 15% Fat), Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Kauai High Protein Snack Bar, Whole Milk. more...
|
|
2867 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LenorBanting's weight history
|