Weigh In record (no journal entry) for 04 April 2014
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234.6 lb
Lost so far: 7.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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2607 kcal
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Fat: 104.78g | Prot: 84.22g | Carb: 292.14g.
Breakfast: Hovis Wholemeal Bread Medium, Hovis Wholemeal Bread Medium, Fried Egg without Fat. Lunch: Weight Watchers Sweet and Sour Chicken. Dinner: Weight Watchers Chicken Hotpot. Snacks/Other: Sliced Ham, Sainsbury's Cheddar Cheese, Sainsbury's Cheddar Cheese, Sainsbury's Cheddar Cheese, Sainsbury's Cheddar Cheese, Branston Pickle, Chocolate Cake (with Chocolate Icing) , Jacob's Cream Crackers, Bananas , Chocolate Cake (with Chocolate Icing) , Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk. more...
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2592 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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