Weigh In record (no journal entry) for 04 April 2014
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126.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1631 kcal
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Fat: 52.76g | Prot: 115.92g | Carb: 183.32g.
Breakfast: Linessa Joghurt aus Magermilch Mild 0,1% Fett, Apfel, Lidl Blutorange, DM Leinsamen Geschrotet, U Müsli Aux Fruits, Birnen. Lunch: Green Grocer's Gemüsepfanne Italienische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Brokkoli, Zucchini, Karotten, Casa Morando Olivenöl Nativ Extra. Dinner: Thomy Delikatess-Senf Mittelscharf, Aldi Magerquark, Brokkoli, Olivenöl, Zucchini, Karotten, Gartenkrone Italienisches Pfannengemüse, Aldi Abendbrot Eiweisbrot, Valbonta Grana Padano, Armada Thunfisch Filets, Paprika, Tomaten, Rettich, Ja! Gouda Jung, Gurke (mit Schale). Snacks/Other: Espresso, Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
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2790 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Housework - 4 hours, Desk Work - 9 hours and 40 minutes, Tae Bo - 1 hour. more...
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losing 4.6 lb a week
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