Weigh In record (no journal entry) for 16 March 2011
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163.6 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2139 kcal
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Fat: 43.25g | Prot: 50.64g | Carb: 234.01g.
Breakfast: Bananas, Light & Fit 0% Plus - Blueberry. Lunch: 98% Fat Free Wheat Hot Dog Buns, Fat Free Franks, Mustard. Dinner: Deep Fried Potato French Fries (from Frozen), Ham and Cheese Sandwich with Lettuce and Spread on Bun, Octoberfest Beer. Snacks/Other: Vodka, Lite Beer, Celebration Ale, Diet Coke, Diet Coke, Munchos Potato Crisps, French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Lo-carb Monster Energy. more...
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2656 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Sitting - 11 hours and 30 minutes, Standing - 5 hours and 20 minutes, Driving - 40 minutes, Resting - 1 hour and 24 minutes, Sleeping - 5 hours. more...
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steady weight
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