Weigh In record (no journal entry) for 10 October 2021
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181.0 lb
Lost so far: 107.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1947 kcal
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Fat: 81.29g | Prot: 95.92g | Carb: 224.58g.
Breakfast: Atkins Endulge Peanut Caramel Cluster Bar, Oh Yeah! Protein Wafers - Chocolate Chocolate. Lunch: Chicken Breast, Low Fat Greek Yogurt, Peanut Butter, Starbucks Strawberry & Blueberry Yogurt Parfait , Kiwi Fruit. Dinner: Deep Paratha, Potato French Fries, Great Value Crab Meat, Prawns. Snacks/Other: Coconut Water , Presweetened Leaf Tea Decaffeinated, Atkins Endulge Peanut Caramel Cluster Bar. more...
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gaining 9.3 lb a week
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