Dooksey's Journal, 17 March 2011

214.7 lb Lost so far: 20.5 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

1093 kcal

Fat: 34.40g | Prot: 99.81g | Carb: 100.18g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Apples , Mixed Salad Greens, Beef Steak (Lean Only Eaten). Dinner: Beef Steak, Mixed Vegetables (Frozen) . Snacks/Other: Nectarines, Plums. more...

3421 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...