ian_sd's Journal, 09 October 2021

136.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 74.31g | Prot: 132.48g | Carb: 329.78g.   Elevenses: Clancy's Multigrain Crisps, Kitu Super Coffee, Whole Wheat Apple Cinnamon Muffins, Apples. Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , RW Garcia 3 Seed Kale Crackers, Sweet Earth The Peruvian Burrito. Tea: Milk (Nonfat) , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Clancy's Multigrain Crisps, Publix Extra Thin Sliced Roast Beef, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking). Snacks/Other: Clancy's Multigrain Crisps, Bananas , Milk (Nonfat) , Carrot Cake without Icing, Trader Joe's Pitted Prunes. more...

2498 kcal

Activities & Exercise: Cleaning - 1 hour and 15 minutes, Vacuuming - 30 minutes, Driving - 1 hour and 10 minutes, Surfing (strenuous) - 1 hour and 30 minutes, Resting - 5 hours and 18 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 6 hours, Sleeping - 6 hours. more...