desperate1964's Journal, 04 April 2014

225.8 lb Lost so far: 73.0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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3286 kcal

Fat: 136.25g | Prot: 99.44g | Carb: 440.06g.   Breakfast: Bananas, Turkish Coffee. Lunch: laklouk Double Creme Light, 100% Whole Wheat Pita Bread, Tomato Sauce, Vegetable Oil, Cooked Okra (from Frozen), White Rice (Long-Grain, Cooked), Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Mayonnaise, California Pizza Kitchen Grilled Chicken Pizza, Trader Joe's Tabouli Salad. Snacks/Other: Planters Deluxe Mixed Nuts, Watermelon, Florida Oranges. more...

3672 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 35 minutes, Circuit Training - 35 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...