Weigh In record (no journal entry) for 16 March 2011
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2172 kcal
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Fat: 87.48g | Prot: 130.76g | Carb: 143.28g.
Breakfast: 100% Cranberry Juice, Veggie Breakfast Sausage Links, Whole Strawberries, Coffee (Brewed From Grounds). Lunch: Veggie Grillers Prime, Lowfat Cheddar or Colby Cheese, Green Olives with Pimento, Hard Bolied Eggs, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Black Olives. Dinner: Steamed Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Reduced Fat Potato Chips, Smooth Peanut Butter (Reduced Fat), Merlot Wine. more...
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2519 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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