Weigh In record (no journal entry) for 16 March 2011
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160.5 lb
Lost so far: 5.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2037 kcal
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Fat: 67.75g | Prot: 62.09g | Carb: 231.29g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Banana Muffin, Reduced Fat Latte Coffee. Lunch: Wheat Thins, Wheat Dinner Rolls, Minestrone Soup (Home Recipe). Dinner: Pita Chips with Sea Salt, Dry Cider, Crepe Suzette, Crepes filled with Meat, Fish or Poultry (with Sauce). more...
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1996 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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member1129's weight history
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