davedaviswh3's Journal, 16 March 2011

212.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 34.59g | Prot: 57.57g | Carb: 83.50g.   Breakfast: Old Fashion Oatmeal, Honey, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) . Lunch: Frozen Chicken Nuggets. more...

3024 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...