145 allday's Journal, 09 October 2021

Happy Saturday it's so pretty out today !!!

154.4 lb Lost so far: 40.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 43.34g | Prot: 104.45g | Carb: 216.82g.   Breakfast: Subway 6" Steak & Cheese, Bolthouse Farms Protein Plus - Dutch Chocolate Banana (11 oz). Dinner: Baked Beans, Hooters Naked Chicken Wing, So Natural Jasmine Rice. Snacks/Other: Betty Crocker Fruit By The Foot - Color By The Foot, Betty Crocker Fruit Gushers - Strawberry Splash, Litaly Bite Size Wafers with Strawberry. more...

1860 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...