david5's Journal, 16 March 2011

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Weigh In record (no journal entry) for 16 March 2011

236.0 lb Lost so far: 35.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:

1232 kcal

Fat: 29.14g | Prot: 68.12g | Carb: 183.92g. Breakfast: apple, BANANA, WATER. Lunch: aPPLE, LEAN CUISINE LEMON DINNER GARLIC SHRIMP. Dinner: collard greens, CHICKEN BREAST. Snacks/Other: apple, banana. more...

3586 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...

losing 1.4 lb a week

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Go david

16 Mar 11 by member: angelakilaa


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david5's Journal, 16 March 2011

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