Eheller75's Journal, 16 March 2011

4 pm

166.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2767 kcal

Fat: 116.06g | Prot: 165.58g | Carb: 277.90g.   Breakfast: Instant Breakfast, 2% Fat Milk, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Bananas. Lunch: Tuna Salad on Wheat Sandwich, Spicy Tuna Roll. Dinner: Chipotle Steak & Cheese Wrap. more...

2032 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...