Weigh In record (no journal entry) for 09 October 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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4095 kcal
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Fat: 124.65g | Prot: 124.38g | Carb: 358.96g.
Breakfast: Wendy's Bacon, Egg, & Swiss Croissant, Wendy's Seasoned Home-Styled Potatoes. Lunch: Columbus Salame Calabrese Hot Salami, Boulder Canyon Avocado Oil Canyon Cut Kettle Cooked Potato Chips. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), White Rice, Sofrito Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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2892 kcal
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Activities & Exercise:
Driving - 10 minutes, Standing - 3 hours and 50 minutes, Sitting - 12 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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steady weight
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