RndRob's Journal, 16 March 2011

201.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 62.59g | Prot: 102.61g | Carb: 143.24g.   Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut, Brown Rice (Medium-Grain, Cooked), Ground Turkey (Cooked). Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: 6" Spicy Italian. Snacks/Other: Braided String Cheese with Oil, Garlic & Herbs. more...

2867 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...