Weigh In record (no journal entry) for 18 September 2013
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234.6 lb
Lost so far: 11.6 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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2086 kcal
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Fat: 109.95g | Prot: 88.95g | Carb: 187.10g.
Breakfast: Mayo Real Mayonnaise, Pepper Jack Cheese, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Tootsie Pop, 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Smart Creations Chicken Fajitas. Dinner: Watermelon, Chunky Blue Cheese Dressing, Chicken BLT Salad. Snacks/Other: Cheese Wow Cheddar, Cheez-It White Cheddar Crackers. more...
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2782 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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