Kreed13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 1295 * 81%
fat: 64.70g
|
protein: 148.00g
|
carbs: 30.95g
- -
August 2014
Wed 20th: 1945 * 122%
fat: 61.25g
|
protein: 116.00g
|
carbs: 228.00g
- -
July 2014
Thu 3rd: 202 * 13%
fat: 3.38g
|
protein: 11.25g
|
carbs: 33.75g
- -
Wed 2nd: 570 * 36%
fat: 39.00g
|
protein: 20.00g
|
carbs: 43.00g
- -
Tue 1st: 1662 * 104%
fat: 93.19g
|
protein: 95.58g
|
carbs: 112.77g
2496*  834
June 2014
Mon 30th: 2274 * 142%
fat: 77.99g
|
protein: 135.39g
|
carbs: 247.76g
2670*  396
Sun 29th: 1500 * 94%
fat: 69.64g
|
protein: 76.01g
|
carbs: 137.27g
2460*  960
Sat 28th: 1951 * 122%
fat: 93.65g
|
protein: 88.02g
|
carbs: 179.62g
2532*  581
Fri 27th: 1177 * 74%
fat: 40.73g
|
protein: 81.41g
|
carbs: 124.78g
2378*  1201
Thu 26th: 1471 * 92%
fat: 51.31g
|
protein: 116.62g
|
carbs: 135.23g
2380*  909
Wed 25th: 1933 * 121%
fat: 96.41g
|
protein: 93.13g
|
carbs: 179.03g
2358*  425
Tue 24th: 1443 * 90%
fat: 53.83g
|
protein: 98.36g
|
carbs: 148.71g
2475*  1032
Mon 23rd: 1376 * 86%
fat: 68.47g
|
protein: 95.05g
|
carbs: 99.86g
2559*  1183
Sun 22nd: 1422 * 89%
fat: 95.42g
|
protein: 79.60g
|
carbs: 107.05g
2363*  941
Sat 21st: 1261 * 79%
fat: 68.16g
|
protein: 69.86g
|
carbs: 82.22g
2479*  1218
Fri 20th: 1394 * 87%
fat: 62.48g
|
protein: 79.51g
|
carbs: 120.07g
2562*  1168
Thu 19th: 1638 * 102%
fat: 93.97g
|
protein: 64.52g
|
carbs: 130.68g
2372*  734
Wed 18th: 1366 * 85%
fat: 52.17g
|
protein: 92.10g
|
carbs: 131.91g
2432*  1066
Tue 17th: 1749 * 109%
fat: 89.68g
|
protein: 108.06g
|
carbs: 119.40g
2413*  664
Mon 16th: 1323 * 83%
fat: 56.93g
|
protein: 87.58g
|
carbs: 113.20g
2386*  1063

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