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So, I didn't do well. I never actually started working out. However, while my weight says I gained some weight, I have lost some, then regained. I also changed my weighing from morning before I ate to night after eating everything, so that changed too. I really stayed the same.
I've been drinking about 32 ounces of water a day, and just one cup of coffee with a little creamer and maybe a dash of sugar.
I worked out really hard yesterday on the wii, for 45 minutes. Including 10 minutes of hulahooping and about 20 of yoga. I also did several weight excercises. I burned about 110 calories. I think I'm going to be doing a lot of hulahooping, because that burns calories faster than anything on there, which makes sense, because it's aerobics. The point of this, was that I don't feel like dieing today. I feel good. I did lunges yesterday that hurt when I was doing them, but they don't now. I did lots of twists but my sides aren't sore. I did a really good warrior but my thighs aren't burning. I feel really good. I want to go running after lunch, and I think I'm going to. I just need to get into a rythm, and it'll help to have a running buddy. But I need to do it on my own first, so I can get a sense of where I am. It shocked me that I was breathing normally after 6 minutes straight hula hooping, even if I did have a killer stitch in my side. So I'm going to start getting up earlier, and my sleep will follow.
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121.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 March 2011:
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881 kcal
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Fat: 25.71g | Prot: 27.11g | Carb: 138.58g.
Breakfast: amaretto creamer, Coffee, yoplait light yogurt. Lunch: banana, light italian dressing, colby jack shredded cheese, flaxseed meal, celery, carrot, iceberg lettuce. Dinner: gravy, fresh green beans, mashed potatos, 2% milk. Snacks/Other: multigrain bread, coconut dreams. more...
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1477 kcal
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Activities & Exercise:
Wii - 44 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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