Weigh In record (no journal entry) for 04 April 2014
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272.1 lb
Lost so far: 16.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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652 kcal
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Fat: 24.20g | Prot: 75.09g | Carb: 31.36g.
Breakfast: Пахлава, Чай с Сахаром. Lunch: Кета, Минтай Жареный, Простоквашино Творог 2%. more...
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losing 1.5 lb a week
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