mikemonte2's Journal, 03 April 2014

174.9 lb Lost so far: 49.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 17.36g | Prot: 53.42g | Carb: 146.75g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker Steel Cut Oatmeal, Green Tea. Lunch: Plums, Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Dinner: Plums, Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Snacks/Other: Earth's Pride Organics Baby-Cut Carrots. more...

2349 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...