Weigh In record (no journal entry) for 03 April 2014
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169.8 lb
Lost so far: 21.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2795 kcal
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Fat: 88.80g | Prot: 174.42g | Carb: 212.21g.
Breakfast: PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Bananas , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Avocados , Lean Cuisine Simple Favorites Chicken Fried Rice. Dinner: Cooked Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Extra Virgin Olive Oil, Coffee, Coffee-Mate Hazelnut Creamer, Anheuser-Busch Budweiser Dry Beer. more...
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3083 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 7 minutes, Walking (moderate) - 3/mph - 3 minutes, Sitting - 4 hours and 35 minutes, Driving - 50 minutes, Sleeping - 7 hours and 5 minutes, Resting - 20 minutes, Standing - 10 hours and 55 minutes. more...
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losing 2.8 lb a week
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