 |
dstein's Journal, 16 March 2011
|
 |
|
Big movement downwards (if you know what I mean)!
|
217.4 lb
Lost so far: 43.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2011:
|
1705 kcal
|
Fat: 47.50g | Prot: 81.00g | Carb: 252.00g.
Breakfast: Whipped Cream Cheese, Wild Nova Smoked Sockeye Salmon, Extra Sour Sourdough English Muffins. Lunch: Sugar Snap Peas. Dinner: Omega Seed Bread, Hot Pepper Jelly, Almond Butter with Roasted Flaxseeds crunchy & salted. Snacks/Other: Heirloom Navel Oranges, Builder's Bar - Lemon, Mo's Dark Bacon Bar, Spicy Spinach Pizza, Dried Apricots, Almond Mozzarella Style Cheese Alternative, Sonoma Carb Cutting Tortillas. more...
|
|
3175 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for dstein's own diet
|
dstein's weight history
dstein's Recent Activity
dstein's own activity
No recent activity.
dstein's Buddies
No recent activity.
Other Member Diet Recent Activity
|