Weigh In record (no journal entry) for 03 April 2014
|
167.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2014:
|
2550 kcal
|
Fat: 140.56g | Prot: 176.29g | Carb: 123.33g.
Breakfast: Coffee, True Nutrition Whey Protein Isolate Cold Filtration , Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Kerrygold Unsalted Pure Irish Butter, Philadelphia Original Cream Cheese, Cauliflower, Parmesan Cheese (Shredded), Tomatoes, Extra Virgin Olive Oil, Zucchini, Kerrygold Pure Irish Butter, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Broccoli. Snacks/Other: Kahlua Kahlua, See's Candies Peanut Brittle, Keebler Fudge Shoppe Fudge Stripes, Great Value Heavy Whipping Cream Ultra Pasteurized, Vodka, Trader Joe's Dark Chocolate Peanut Butter Cups. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beelly's weight history
|