*Starshine*'s Journal, 03 April 2014

176.6 lb Lost so far: 92.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1126 kcal

Fat: 22.91g | Prot: 114.66g | Carb: 91.03g.   Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Skinless Chicken Breast. Lunch: Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast. Dinner: Parmesan Cheese (Grated), Maille Cornichons Pickled Gherkins, Mixed Salad Greens, Bell Peppers, Skinless Chicken Breast. Snacks/Other: Muller Light Fat Free Yoghurt, Decaffeinated Tea Unsweetened, 2% Fat Milk, Water, Ryvita Multi-grain Crispbread, Nutella Hazelnut Spread, Promax Protein high protein bar (dark chocolate orange flavour). more...

2641 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...