Weigh In record (no journal entry) for 16 March 2011
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1697 kcal
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Fat: 78.63g | Prot: 105.89g | Carb: 160.00g.
Breakfast: salsa, oscar mayer turkey bacon, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. Lunch: fresh express ceasar lite kit, salsa, oscar mayer turkey bacon, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. Dinner: chuck roast, brown rice, carrots, fresh express mixed greens. Snacks/Other: Chewy Bars - Oats & Peanut Butter, nature valley sweet and salty nut, banana, coffee. more...
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2578 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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