revsu's Journal, 03 April 2014

227.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

---

1439 kcal

Fat: 54.30g | Prot: 32.07g | Carb: 178.23g.   Breakfast: Silk Light Vanilla Soymilk, Post Great Grains Cinnamon Hazelnut. Lunch: Lance Toast Chee Real Peanut Butter Crackers. Dinner: Cookie, Country Crock Spreadable Regular Soft Margarine, Sunbeam Old Fashioned Bread, Hamburger Helper Chili Macaroni. Snacks/Other: Cookie. more...

2944 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 9 hours and 30 minutes. more...