tgalbraith's Journal, 03 April 2014

174.6 lb Lost so far: 1.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 62.76g | Prot: 72.24g | Carb: 141.78g.   Breakfast: Red Raspberries, Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener (Packet), Coffee, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Kraft Natural Shredded Italian Style Five Cheese, Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: Tomatoes, Cucumber (with Peel), Newman's Own Ranch Dressing, Anheuser-Busch Budweiser Light Lime Beer, New York The Original Texas Toast Lite, Trident Seafoods Thai Chili Salmon Fillets. Snacks/Other: Boiled Egg, Once Again Organic Raw Almond Butter, Celery. more...

2899 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Standing - 2 hours and 45 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 45 minutes, Resting - 2 hours. more...