cjason's Journal, 03 April 2014

It's a start - again... 3 complete days down in weight loss challenge at work... have resisted all temptations, and there have been a lot of them. Last night I survived without the horrible late night hunger pains/munchies I suffered the first two nights. Late and night has always been my worst time for caloric intake... if I can get over that, I can do this!!! Contest ends at end of May - right in time for summer... at best I would love to be at 160 by end of contest... but that is a pretty aggressive goal - I would be super happy to hit 170.

199.8 lb Lost so far: 0 lb.    Still to go: 39.8 lb.    Diet followed 100%.

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1694 kcal

Fat: 63.22g | Prot: 66.19g | Carb: 203.39g.   Breakfast: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Splenda Granulated Splenda, Regular Coffee. Lunch: Publix Red Seedless Grapes, Grilled Cheese Sandwich, Eating Right Peeled Baby-cut Carrots. Dinner: Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Snacks/Other: Pinot Noir Wine, Planters Cashews with Sea Salt. more...

2731 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...