moemike's Journal, 08 October 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2636 kcal

Fat: 79.04g | Prot: 95.20g | Carb: 234.49g.   Breakfast: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. Lunch: Lean Cuisine Oven Fried Chicken with Buffalo Style Mac & Cheese. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3482 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 6 hours and 15 minutes, Standing - 12 hours and 30 minutes, Resting - 5 minutes, Sleeping - 4 hours and 25 minutes. more...