Weigh In record (no journal entry) for 03 April 2014
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175.9 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2014:
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1648 kcal
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Fat: 37.88g | Prot: 69.09g | Carb: 231.85g.
Breakfast: Espresso Coffee, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Rye. Lunch: Cappuccino, Chicken or Turkey and Rice (Mixture). Dinner: Sauvignon Blanc Wine, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Grape Juice, Activia Fat Free Vanilla Yogurt, Crisps, Tomato Juice. more...
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2144 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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