Weigh In record (no journal entry) for 03 April 2014
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199.4 lb
Lost so far: 0.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1122 kcal
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Fat: 63.93g | Prot: 117.82g | Carb: 21.75g.
Breakfast: Costco Hot Italian Sausage, Coffee (Brewed From Grounds, Decaffeinated), Albertsons Hard Boiled Egg Whites, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Fresh Attitude Spring Mix Salad, Sabra Roasted Pine Nut Hummus, Prosciutto, Roast Beef, Glaceau Fruit Water. Dinner: Strawberries, Costco Rotisserie Chicken. Snacks/Other: Hard-Boiled Egg, Pork Loin (Tenderloin), Glaceau Fruit Water. more...
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gaining 7.0 lb a week
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