Weigh In record (no journal entry) for 03 April 2014
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292.1 lb
Lost so far: 49.9 lb.
Still to go: 167.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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545 kcal
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Fat: 14.54g | Prot: 77.58g | Carb: 28.26g.
Breakfast: Fresh & Easy Liquid Egg Whites, Cooked Kale (from Fresh), Fresh & Easy Liquid Egg Whites. Lunch: Yoplait Greek 100 Yogurt - Vanilla. Dinner: Weight Watchers Chicken Breasts. Snacks/Other: Celery, Peanut Butter. more...
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losing 6.1 lb a week
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