monkeybusiness7's Journal, 03 April 2014

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7.8% BF

149.8 lb Lost so far: 14.2 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2014:

2560 kcal

Fat: 87.31g | Prot: 166.71g | Carb: 235.37g. Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Kraft 3 Cheese Mexicana Shredded Cheese, Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Macayo's Bean & Cheese Burro, Chiquita Banana, Egg White . Lunch: Iceberg Lettuce (Includes Crisphead Types) , Baby Spinach, Kraft Light Ranch Reduced Fat Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types) , Carrots . Dinner: Rosarita Fat Free Refried Beans, Foster Farms Lean Ground Turkey, Foster Farms Lean Ground Turkey, Corn, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Kroger Low Fat Cottage Cheese, Carlo Rossi Sangria, Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Kirkland Signature Raw Almonds, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine. more...

3567 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Driving - 40 minutes, Resting - 2 hours and 10 minutes, Desk Work - 5 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Roller Blading - 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...

losing 4.2 lb a week