Weigh In record (no journal entry) for 03 April 2014
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2699 kcal
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Fat: 59.79g | Prot: 176.35g | Carb: 383.25g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Whole Wheat Bread, Apple Juice, Radishes, Brown Rice, Smoked or Cured Ham. Lunch: SportPharma Whey Protein Powder, Cooked Lentils, Veal Meat, Tomato Soup, Lettuce, Radishes, Mixed Vegetables (Frozen), California Pizza Kitchen Grilled Chicken Breast with Broccoli (Kid’s), Cooked Carrots. Dinner: Veal Meat, Trader Joe's Marinated Beet Salad. Snacks/Other: Newtons 100% Whole Grain Cookies, Oats, Trader Joe's Blueberry Juice, Oats, Date, Newtons 100% Whole Grain Cookies. more...
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2708 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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