Weigh In record (no journal entry) for 08 October 2021
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134.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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2056 kcal
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Fat: 59.88g | Prot: 87.57g | Carb: 239.16g.
Breakfast: Trader Joe's Organic Multigrain Bread, Kraft Natural Finely Shredded Mexican Style Four Cheese, Citterio Prosciutto. Lunch: Wei-Chuan Pork & Leek Dumplings. Tea: Whole wheat banana muffins, Apples . Dinner: Oatly Oat Milk, Rice Paper, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Simple Truth Cauliflower Dip Buffalo, Whiskey, Wasa Sourdough Crispbread, Kitu Super Coffee Coconut Mocha, Bananas . more...
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2232 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Standing - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 5 hours and 13 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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losing 6.3 lb a week
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 Comments
09 Oct 21 by member: Shrewdness
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I take it back, your pretty skinny now.😁
09 Oct 21 by member: Shrewdness
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🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆😁😁😁😁😁😁Way to go. Your baked goods are looking great.
09 Oct 21 by member: ACBelle
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haha ☺️ I appreciate the kind words, Shrewdness.
10 Oct 21 by member: ian_sd
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Thank you, ACBelle. I use very simple recipes. There’s nothing like the aroma of baking at home. 😊
10 Oct 21 by member: ian_sd
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