HermanGlotz1959's Journal, 03 April 2014

347.6 lb Lost so far: 14.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 88.39g | Prot: 23.29g | Carb: 233.95g.   Breakfast: Bananas, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Dinner: Ocean Spray Cran-Grape Juice Drink, Smart Balance Omega Natural Peanut Butter, Pop Secret Homestyle Microwave Popcorn. Snacks/Other: Fritos Original Corn Chips, Rum, Dr. Pepper Dr. Pepper (12 oz), Lay's lays baked Ruffles potato chips. more...

3866 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...