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Weight down a bit today and doing well. Really looking forward to the weekend.
Be Happy!
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169.0 lb
Lost so far: 137.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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2156 kcal
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Fat: 130.34g | Prot: 170.20g | Carb: 70.16g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Dinner: Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Mustard, Cooked Spinach (from Fresh). Snacks/Other: Parm Crisps Snack Mix (Ranch), Johnnie Walker Black Label Scotch Whisky, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. more...
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losing 8.4 lb a week
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 Comments
Thank you. It has been a long journey. I appreciate All of the support!
10 Oct 21 by member: bflegg
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