Weigh In record (no journal entry) for 03 April 2014
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188.0 lb
Lost so far: 175.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2645 kcal
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Fat: 131.90g | Prot: 102.56g | Carb: 274.18g.
Breakfast: Strawberries, Bananas. Lunch: Trader Joe's Rolled Chicken Tacos. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Cheese, Albertsons Steak Fries. Snacks/Other: SeaPak Parmesan Encrusted Butterfly Shrimp, Tortilla Corn Chips, Peanut Butter, Pistachio Nuts. more...
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3873 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 43 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours and 43 minutes, Sitting - 8 hours and 49 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 3.5 lb a week
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