Weigh In record (no journal entry) for 03 April 2014
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176.2 lb
Lost so far: 23.8 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2014:
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1255 kcal
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Fat: 62.52g | Prot: 72.91g | Carb: 104.07g.
Breakfast: Egg, Sweetened Almond Milk, Bob's Red Mill Chia Seed. Lunch: Ole Spinach and Herbs Flour Tortillas, Fabulous Flats Tandoori Naan, Shoulder Pork Roast, Apples, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Raspberries, Almond Milk, Strawberries, Blueberries, Lowfat Plain Yogurt. more...
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steady weight
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