Weigh In record (no journal entry) for 03 April 2014
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157.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1481 kcal
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Fat: 62.14g | Prot: 84.08g | Carb: 165.98g.
Breakfast: Eggland's Best Large Grade A Eggs, Harvest Meats Sliced Back Bacon, Fred Meyer Whole Wheat English Muffins, Tim Hortons steep tea. Lunch: Navels Oranges, Trader Joe's Carrot & Celery Sticks, Taylor Farms Celery Sticks, senegalese peanut chicken soup. Dinner: Kraft Shredded Parmesan Cheese, Costco white linen spaghetti sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Marshmallow Fluff, Jell-O Chocolate Pudding Cups. more...
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2232 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 3 hours, Sleeping - 9 hours and 50 minutes, Housework - 20 minutes, Driving - 1 hour. more...
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gaining 4.1 lb a week
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