Weigh In record (no journal entry) for 03 April 2014
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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2663 kcal
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Fat: 95.31g | Prot: 291.32g | Carb: 150.27g.
Breakfast: Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original. Lunch: Lightlife Foods Organic Tempeh - Soy, Broccoli, Minced Garlic. Dinner: Asparagus, Trader Joe's Sliced Crimini Mushrooms, Tofurky Kielbasa. Snacks/Other: Peanut Butter, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, MuscleTech Nitro Tech Performance Series. more...
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gaining 7.0 lb a week
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