Weigh In record (no journal entry) for 03 April 2014
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140.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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484 kcal
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Fat: 36.07g | Prot: 27.50g | Carb: 17.75g.
Breakfast: Almonds, Almonds. Lunch: Blue Cheese, Mozzarella Fresca Fresh Mozzarella, Dietz & Watson lite tavern ham, Tomatoes, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil. Snacks/Other: Fresh Express Spinach, Green String Beans. more...
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losing 4.2 lb a week
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