Weigh In record (no journal entry) for 03 April 2014
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319.6 lb
Lost so far: 31.4 lb.
Still to go: 164.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1644 kcal
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Fat: 53.58g | Prot: 93.73g | Carb: 206.02g.
Breakfast: Boiled Egg, 1% Fat Milk, Steel Cut Oats with Dried Fruit, Strawberries. Lunch: Chosen Foods Avocado Oil, Asparagus, Jennie-O Lean Turkey Italian Sausage, Prego Traditional Spaghetti Sauce, Ancient Harvest Quinoa Pasta Veggie Curls. Dinner: Water, Green Peas (Frozen), Breaded Oven Roasted Red Potatoes, Oven Fried Chicken Breast Nuggets. Snacks/Other: Boiled Egg, Russell Stover Sugar Free Toffee Squares, Russell Stover Sugar Free Toffee Squares. more...
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steady weight
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