Weigh In record (no journal entry) for 08 October 2021
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139.8 lb
Lost so far: 68.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1302 kcal
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Fat: 57.67g | Prot: 79.93g | Carb: 124.52g.
Breakfast: White Icing, Cracker Barrel Old Country Store Fried Apples, Cracker Barrel Old Country Store Biscuit, Swanson Chicken Cooking Stock, Chicken Breast, Trader Joe's Quiche Lorraine, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Swanson Chicken Cooking Stock, Cucumber, Cauliflower, Radish, Green Olives, Giant Eagle Cherry Tomatoes, Green String Beans. Dinner: Cooked Eggplant, Dole Classic Cole Slaw Mix, Onions, Yellow Summer Squash, Ground Beef (Cooked), Hunt's Garlic & Herb Pasta Sauce. Snacks/Other: Southern Grove Sweet & Spicy Cajun Trail Mix, Heath Miniatures. more...
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losing 1.4 lb a week
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